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Burger Night Tray Bake 4 SERVINGS – 40 MINUTES

DINNER

Burger Night Tray Bake

4 Servings

40 Minutes

Ingredients

  • 1 lb Lean Ground Turkey
  • 2 Tbsp Egg White
  • 0.25 Cup Oat Flour
  • 0.5 Cup Parsley, fresh, chopped
  • 3 tsp Onion Powder
  • 2 tsp Garlic Powder
  • 1 tsp Salt
  • 4 Sweet Potatoes, sliced into fries
  • 1 Red Onion, Sliced
  • 1 Tbsp Avocado Oil
  • Salt and Pepper, to taste
  • 4 GF Burger Buns
  • 8 Romaine Leaves
  • 1 Tomato, Sliced
  • 1 Cup Carrot, grated
  • 4 Slices Cheese
  • Sliced Pickles or Cucumber
  • Sugar Free Ketchup and/or Hot Sauce

Instructions

  1. Preheat oven to 375 F. Line a baking sheet with parchment paper and add sweet potatoes to one half. Drizzle with avocado oil and season with a bit of salt & pepper.
  2. Mix red onion with 0.5 Tbsp oil and place onion in the middle of the baking sheet
  3. Turkey Burgers – Mix together all ingredients in a bowl, until well combined.
  4. Form 2-4 burger patties and place on the other end of the baking sheet.
  5. Bake for 15 minutes, flip burger patties and mix fries. Then bake for another 15 minutes, or turkey burgers are cooked fully.
  6. Once cooked, remove from the oven, season sweet potato fries with salt and pepper.
  7. Build your burger topped with onion, lettuce, tomato, pickles, grated carrots, cucumber, and any of your favourite burger toppings
PLANT-BASED OPTION:

See Black Bean Burger Recipe

NUTRITION INFORMATION

CALORIES   367 | FAT   11g | CARBS   41g | PROTEIN   26g