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BBQ Chicken Wrap 2 SERVINGS 30 MINUTES

LUNCH

BBQ Chicken Wrap

2 Servings

30 Minutes

Ingredients

  • 2 Chicken Breasts, boneless, skinless
  • 0.5 tsp Garlic Powder
  • 0.5 tsp Onion Powder
  • 0.5 tsp Paprika
  • 0.25 tsp Salt
  • 0.25 tsp Pepper
  • 2 Tbsps Avocado Oil
  • 2 Large GF Tortillas
  • 1 Cup Coleslaw Mix
  • 0.25 Cucumber, sliced
  • 0.25 Cup Shredded Cheese
  • 0.25 Sliced Red Onion
  • 2 Tbsp BBQ Sauce
  • 2 Tbsp Ranch Dressing

Instructions

  1. Preheat the oven to 425 F and line a baking sheet with parchment paper.
  2. Mix spices and oil together in a small bowl and then rub on all sides.
  3. Place on the prepared baking sheet and bake 12-15 minutes until the chicken has reached an internal temperature of 165 F. Set aside to cool for 5 minutes before roughly chopping or shredding the chicken.
  4. Assemble the wraps with coleslaw mix, cucumber, cheese, red onions and chicken. Add the BBQ sauce and ranch when ready to eat.
PLANT-BASED OPTION:
  • Use tofu instead of chicken and sear it in a fry pan instead of baking it in the oven.
  • Use plant based cheese and vegan ranch dressing
NUTRITION INFORMATION

 

CALORIES 656 | FAT 25g | CARBS 42g | PROTEIN 42g