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Italian Pasta Salad Jar 2 SERVINGS 15 MINS

Lunch

Italian Pasta Salad Jar

4 Servings

15 Minutes

Ingredients

  • Dressing

    • 0.25 Cup Tahini
    • 0.5 Cup water
    • 2 Tbsp Lemon Juice
    • 0.25 tsp salt
    • 2 Cloves Garlic, minced
    • 1 tsp Italian Seasoning
    • 1 tsp Apple Cider Vinegar to taste

  • Jar

    • 6oz Red Lentil Pasta, dry
    • 4 tsp Nutritional Yeast
    • 0.25 Cup Chickpeas, canned
    • 0.5 Cup Red Onion Diced
    • 0.5 Cup Edamame
    • 16 Cherry Tomatoes
    • 1 Red Bell Pepper, diced
    • 8 Kalamata Olives, diced

Instructions

  1. Cook lentil pasta according to the package and drain.
  2. Whilst the pasta is cooking, make your dressing – blending all dressing ingredients together.
  3. Once the pasta is drained, mix with the dressing, divide between 4 jars and sprinkle 1 tsp of nutritional yeast into each jar.
  4. On top of the pasta layer the red onion, chickpeas, edamame, red pepper, cherry tomatoes and olives
PLANT-BASED OPTION:

Use plain vegan yoghurt instead of Greek

NUTRITION INFORMATION

 

CALORIES 392 | FAT 13g | CARBS 47g | PROTEIN 21g